Episode 36

AIRDATE MARCH 24, 2020

HOW TO STAY FIT WHILE TRAVELING

Travel Tuesday

Get your fitness on as the Squad shows you how to balance pleasure and health on the road!

Episode 36 is all about staying fit while traveling! This episode gives you our tips and tricks for getting in steps and working up a sweat while on a trip. From the airport to the temple, we show you the world is your gym and that travel doesn’t have to mess up your fitness goals.

How to stay fit while traveling includes:

Sneaking in fitness in the airport
Utilizing the hotel’s fitness amenities
Working physical activity into your itinerary with things like hikes, water sports, tennis, dancing, and long strolls to take in the scenery of wherever you are
Walking over taxis
Opting for the stairs
Centering the trip around a yoga or fitness retreats 

Show notes

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